Recipes

Index:

Entrée:

  • TSP Chorizo Crumbles
  • TSP Stuffed Bell Peppers
  • Soy Curl Fajitas (Oil-Free)
  • TSP Tacos
  • Soy Curl Jerky
    Sandwiches:
  • Southwestern Bean Burger
  • Chia Lentil Burger
  • Sweet Peanut Burger
  • Kidney Bean & Kale Burger
  • Al's TSP Sloppy Joes
  • Pulled BBQ Jackfruit
  • Oyster Mushroom Seafood Patties
  • Tandoori Garbanzo Nut Burger
    Asian:
  • Butternut Squash Curry
  • Kale & Chickpea Curry
  • Honey Ginger Vegetable Stir-Fry
  • Ginger Peanut Butter Tofu
    Legumes:
  • Yellow Toor Dal with Spinach
  • Black Lentil Dal with Kidney Beans
  • Curried Mung Beans
  • Red Lentil Dal
  • Adzuki Bean Curry
  • Moong Dal Curry
  • French Lentil Curry
  • Black Turtle Bean Curry
  • Lime Mango White Bean Salad
  • Italian Style Rice & Beans
    Pasta:
  • Cannellini Italian Meatless Balls
  • Easy Pasta Sauce
  • Baked Penne Florentine
  • Garlic Alfredo Pasta (Non-Dairy)

Starch:

  • Rosemary Potato Wedges
  • Wild Rice Vegetable Pilaf
  • Mac 'n' Cheese (Non-Dairy)
  • Bombay Potatoes
  • Scalloped Potatoes (Non-Dairy)

Veggie:

  • Garbanzo Batter Zucchini Fritters
  • Zucchini Boats
  • Roasted Green Beans with Lemon & Walnuts
  • Three Bean Salad (Reduced Calorie)
  • Roasted Cauliflower
  • Refrigerator Sweet Pickles
    Salad Dressings / Condiments:
  • Honey Mustard Ranch Dressing (Non-Dairy)
  • Strawberry Vinaigrette Dressing
  • Classic Guacamole
  • Guacamole Hummus
  • Roasted Red Pepper Hummus
  • Cheeseless Chickpea Dip
  • Reduced Fat Mayonnaise (Eggless, Non-Dairy)
  • Tartar Sauce (Eggless, Non-Dairy)
  • Pizza Sauce
  • Smoked Gouda Cheese (Non-Dairy)

Soup:

  • Ultimate Vegetable Bullion Broth
  • Black Eyed Pea Vegetable Soup
  • Sweet Potato Spinach Corn Chowder
  • Low Fat Creamy Broccoli Potato Soup
  • Meatless Tempeh Chili
  • Ginger Shiitake Miso Soup with Soba Noodles
  • Moroccan Vegetable Lentil Soup
  • Roasted Bell Pepper Soup
  • Southwestern Tortilla Soup
  • Curried Potatoes & Chickpeas
  • Zucchini Soup
  • Chickenless Noodle Soup
  • Potato Kale Soup
  • Butternut Squash Soup
  • Vegetable Minestrone
  • Hearty Green Lentil Stew
  • White Bean Cabbage Soup
  • Creamy Potato Corn Chowder

Bread:

  • Sweet Potato Tortillas
  • Chickpea Dosa
  • Banana Bread (Gluten Free)
  • Drop Biscuits (Plant-based)
  • Whole Grain, Gluten-Free Cornbread
  • Cornbread Muffins
  • Blueberry Muffins (Gluten Free)
  • Whole Grain Soft Pretzels
    Breakfast:
  • Pumpkin Pancakes (Gluten Free)
  • Orange Oatmeal Pancakes
  • Whole Food Plant-based Waffles
    Snacks:
  • Peanut Granola Bar

Sweet:

  • Pumpkin Pie (Eggless, Non-Dairy)
  • Baked Peach Cream Pie
  • Baked Strawberry Creme Pie
  • Carrot Cake Muffins (Plant-based)
  • Mixed Berry Sheet Cobbler
  • Oatmeal Cranberry Pumpkin Pecan Cookie
  • Peanut Butter Cookies (Plant-based)
  • 5 Minute Berry Cobbler
  • Healthy Single Serving Brownie
  • Sweet Potato Brownies
  • Sweet Potato Caramel Carob Brownies
  • Maple Pecan Granola
  • Banana Oat Clusters
  • Blueberry Scones (Plant-based, Gluten Free)
  • Pumpkin Pie Bars
    No Bake:
  • Strawberry-Banana Nice Cream
  • Cinnamon Spiced Pecan-Banana Nice Cream
  • Spiced Caramel Pecan-Banana Nice Cream
  • Berry Chocolate Chia Pudding
  • Mango Coconut Balls
  • Peanut-Chocolate Truffle Bites
  • No Bake Peanut Butter Oat Bars
  • Brazil Nut Peanut Butter Oat Squares
  • Chocolate Almond Spread
    Drinks:
  • Hot Chocolate (Non-Dairy)
  • Strawberry Milk (Non-Dairy)
  • Pumpkin Pie Smoothie
  • Mango Lassi (Non-Dairy)

Misc:

    Spice Blends:
  • Fajita / Taco Seasoning
  • Steak Seasoning
  • Mexican Pinto Bean Seasoning
  • Italian Seasoning