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  • Tofu Chorizo Crumbles
  • Vegan Stuffed Bell Peppers
  • Plant Based, Oil-Free Fajitas
  • Tofu Tacos (bean free)
  • Tofu n Bean Tacos
  • Black Bean Burger
  • Al's Tofu Sloppy Joes
  • Low Fat Vegetable Curry with Ginger
  • Low Fat Chickpea Pumpkin Coconut Curry
  • Honey Ginger Vegetable Stir-Fry
  • Ginger Peanut Butter Tofu
  • Yellow Split Pea Dal with Watercress
  • Black Lentil Dal with Kidney Beans
  • Green Split Peas with Lentils
  • Smoky Yellow Split Peas
  • Lime Mango White Bean Salad
  • Italian Style Rice & Beans
  • Baked Penne Florentine
  • Plant Based Garlic Alfredo Pasta

Side Starch:

  • Rosemary Potato Wedges
  • Wild Rice Vegetable Pilaf
  • Healthy Vegan Mac 'n' Cheese


  • Garbanzo Batter Zucchini Corn Fritters (Vegan, Gluten-free)
  • Roasted Green Beans with Lemon & Walnuts
  • Three Bean Salad (Reduced Calorie)
    Salad Dressings / Condiments:
  • Plant-Based Honey Mustard Ranch Dressing
  • Guacamole Hummus
  • Roasted Red Pepper Hummus


  • Vegetable Mushroom Stock / Broth
  • Lentil Vegetable Soup with Wild Rice
  • Sweet Potato Spinach Corn Chowder
  • Low Fat Creamy Broccoli Potato Soup
  • Instant Pot Vegan White Chili
  • Ginger Shiitake Miso Soup with Soba Noodles
  • Moroccan Vegetable Lentil Soup
  • Instant Pot Vegan Thai Peanut Soup
  • Bean and Pepper Soup with Rice
  • Vegan Roasted Bell Pepper Soup


  • Sweet Potato Tortillas
  • Whole Wheat Banana Nut Bread (Vegan)
  • Oat Biscuits
  • Whole Grain, Gluten-Free Cornbread
  • Cornbread Muffins
  • Vegan Blueberry Muffins
  • Vegan Pumpkin Pancakes
  • Orange Oatmeal Pancakes
  • Whole Food Plant Based Waffles


  • Vegan Pumpkin Pie
  • Plant-based, Dense Carrot Cake
  • Mixed Berry Sheet Cobbler
  • Oatmeal Cranberry Pumpkin Pecan Cookie
  • Plant Based Peanut Butter Cookies
  • 5 Minute Berry Cobbler
  • Healthy Single Serving Brownie
  • Sweet Potato Brownies
  • Maple Pecan Granola
    No Bake:
  • Strawberry-Banana Nice Cream
  • Cinnamon Spiced Pecan-Banana Nice Cream
  • Berry Chocolate Chia Pudding
  • Mango Coconut Balls
  • Peanut-Chocolate Truffle Bites
  • Healthy Vegan Hot Chocolate
  • Pumpkin Pie Smoothie
  • Plant-based Mango Lassi