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Recipes

Appetizers & Drinks:

Maple Pecan Granola: (click to expand) Maple Pecan Granola
  • Author:
  • This is a quick homemade granola recipe, formulated to have a good balance of nutrition and yumminess!
    Ingredients:
  • 1 cup Whole Wheat Flour
  • 3 cup Rolled Oats
  • 1/2 cup Finely Shredded Coconut (40g Fat / 24g Sat Fat / 2g Sugar)
  • 1/2 cup Chopped Pecans (40g Fat / 3g Sat Fat / 2g Sugar)
  • 3/8 cup Water
  • 3/8 cup Expeller Pressed Canola Oil (84g Fat / 6g Sat Fat)
  • 3/8 cup Maple Syrup (80g Sugar)
  • 1 tsp Vanilla Extract
  • 1/4 tsp Iodized Salt (575mg Sodium)
  1. Preheat oven to 250° F. Lightly grease large cookie sheet.
  2. In first bowel, mix flour, oats, coconut & pecans.
  3. In second large bowel, whisk together water, oil, maple syrup, vanilla & salt.
  4. Add dry ingredients to wet, a little at a time, mixing thoroughly.
  5. Spread evenly on cookie sheet & place on center rack of oven. Bake for 1 hour.
  6. Cool thoroughly. Break up pieces of granola & store in air tight container, up to 2 weeks.
  • Prep time:
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  • Yield: 8 cups (16 servings)
  • Fat: 2g (Sat Fat per serving)
    Sodium: 36mg (per serving)
    Sugar: 5g (per serving)
  • Albo-Rating: 4.5 by 3 test standards
Healthy Vegan Hot Chocolate: (click to expand) Healthy Vegan Hot Chocolate
  • Author:
  • This is a quick hot chocolate recipe made from scratch using no dairy or refined sugars.
  1. Pour almond milk into Nutri-Ninja quart cup. Add cocoa powder, date sugar and vanilla extract.
  2. Blend for 30 secs to create froth.
  3. Pour into 2 tall mugs. Microwave (900w) each mug separately for about 1 min 20 sec.
  • Prep time:
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  • Yield: 16 oz (2 servings)
  • Fat: 1g (Sat Fat per serving)
    Sodium: 120mg (per serving)
  • Albo-Rating: 5 by 3 test standards