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Recipes

Appetizers & Drinks:

Maple Pecan Granola: (click to expand) Maple Pecan Granola
  • Author:
  • This is a quick homemade granola recipe, formulated to have a good balance of nutrition and yumminess!
    Ingredients:
  • 1 cup Whole Wheat Flour
  • 3 cup Rolled Oats
  • 1/2 cup Finely Shredded Coconut (40g Fat / 24g Sat Fat / 4g Sugar)
  • 1 cup Chopped Pecans (80g Fat / 6g Sat Fat / 4g Sugar)
  • 3/8 cup Water
  • 1/4 cup Expeller Pressed Canola Oil (56g Fat / 4g Sat Fat)
  • 3/8 cup Maple Syrup (80g Sugar)
  • 2 Tbs Molasses (28g Sugar)
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
  1. Preheat oven to 250° F. Line large cookie sheet with silicone baking mat.
  2. In first bowl, mix flour, oats, coconut, pecans & cinnamon.
  3. In second large bowl, whisk together water, oil, maple syrup, molasses & vanilla.
  4. Add dry ingredients to wet, a little at a time, mixing thoroughly.
  5. Spread evenly on cookie sheet & place on center rack of oven. Bake for 1 hour.
  6. Cool thoroughly. Break up pieces of granola & store in air tight container, up to 2 weeks.
  • Prep time:
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  • Yield: 8 cups (16 servings)
  • Fat: 2g (Sat Fat per serving)
    Sodium: 0mg (per serving)
    Sugar: 7g (per serving)
  • Albo-Rating: 4.5 by 3 test standards
Healthy Vegan Hot Chocolate: (click to expand) Healthy Vegan Hot Chocolate
  • Author:
  • This is a quick hot chocolate recipe made from scratch using no dairy or refined sugars.
  1. Pour almond milk into Nutri-Ninja quart cup. Add cocoa powder, date sugar and vanilla extract.
  2. Blend for 30 secs to create froth.
  3. Pour into 2 tall mugs. Microwave (900w) each mug separately for about 1 min 10 sec.
  • Prep time:
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  • Yield: 16 oz (2 servings)
  • Fat: 1g (Sat Fat per serving)
    Sodium: 120mg (per serving)
  • Albo-Rating: 5 by 3 test standards
Pumpkin Pie Smoothie: (click to expand) Pumpkin Pie Smoothie
  • Author: [How Not to Die Cookbook]
  • This delicious pumpkin smoothie is full of nutrients and antioxidants. No added sugar or dairy fat!
    Ingredients:
  • 1 cup Filtered Water
  • 1/2 cup solid-pack Pure Pumpkin Purée
  • 1 small frozen Ripe Banana (cut into chunks before freezing)
  • 3 soft Medjool Dates, pitted
  • 1/4 tsp ground Turmeric (or 1/4" piece fresh turmeric, grated)
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Ginger
  • 1/4 tsp Nutmeg
  • 1/8 tsp Clove
  • 1 Tbs Smooth Almond Nut Butter (8.5g Fat / 0.75g Sat Fat)
  1. Combine all ingredients in high-speed blender & blend until smooth. Serve immediately.
  • Prep time:
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  • Yield: 2 Servings (1 cup Each)
  • Fat: 0.4g (Sat Fat per serving)
    Sodium: 0mg (per serving)
  • Albo-Rating: 5 by 3 test standards